Beans!

[ahnilles]

My absolute favorite plant-based food is beans. Dried beans are so cheap, and so easy to rehydrate and cook that it's downright ridiculous not to cook with them. For a frugal person, it's essential! and healthy

[lindam99]

Tricks on making them less gass-y?

[kveate]

Sprout your beans to make them more agreeable. Soak for 12 hours, rinse, keep moist and re-rinse every 12 hours or so until sprouts start to form. Google it

[mk4341]

I am looking for a recipe for humus made with sprouted beans. Do I use dry or canned?

[MNHuber]

For hummus with sprouted beans you would need to use dried. Canned beans won't sprout because they've already been cooked or par cooked.